Types of Physiotherapy

Physiotherapy is a very effective treatment for any mobility issues, but what most people do not realise is just how varied the types of physiotherapy are and the different treatments Physiotherapists will use with their patients. Different conditions require different approaches, as well as different bodies so there is not a one size fits all approach to physiotherapy. Some types of physiotherapy are sports physio, geriatric physio, urgent physio, orthopaedic physio, paediatric physio and there are also physios that focus on one particular area, like back injuries, rehabilitation and pregnancy. Sports physio is targeted towards athletes, helping them work through injuries as well as preventing them. It also can be used to boost performance by helping athletes perfect their movement. Geriatric physiotherapy treatment is for older adults whose movement may become debilitated or maybe suffering from issues such as Alzheimer’s disease, incontinence and arthritis. Many Physiotherapists offer an urgent physio treatment for those people who are experiencing a sudden onset of pain. Orthopaedic physiotherapy is for people who may be suffering from musculoskeletal disorders that affect flexibility and range of motion. It is a little more general than something like paediatric services that specifically deal with children and teenagers. Regardless of your age, background or condition, physiotherapy is a great treatment for a range of different issues.

What Do Physiotherapists Do?

There is a common misconception that Physiotherapists only work with people who have sports injuries, other injuries along that vein or anything injuries that have come on suddenly. In reality though, Physiotherapists do so much more. These highly trained, accredited health professionals use their training and knowledge to provide treatment for patients that are suffering from physical problems that can arise from injury, illness, ageing and other issues such as disease. They may also work for preventative care and enhancement of movement for people like athletes. Injuries that physios treat may require urgent physio care from things like a traumatic injury or sudden pain, or they may treat injuries that come from overuse, repetitive strain or not moving enough. Physiotherapists deliver this treatment through physical methods, rather than chemical or surgical, as exercise, massage, manipulation and other treatments. Their role may be to access the movement and injury and figure out a treatment plan. While they do not use drugs or surgery, they may work with other healthcare professionals and alongside other therapies. Preventative medicine is another huge role of Physiotherapists, it is not all just urgent physio treatment. As they are able to help people with their lifestyle, such as sitting too long or help them correct any body movement problems. Whether you are looking for treatment for a long-term injury, want to improve your athletic performance or increase your mobility and flexibility, a physiotherapist will be able to help you.

Physiotherapy Exercises

One of the main methods of treatments that physiotherapists use is exercise. Regardless if you are seeking urgent physio care or there just to get more range of motion, you should be walking out of physiotherapy with some form of exercise treatment plan to take home with you. This exercise treatment plan will normally include a range of different exercises to help with whatever condition you are suffering and will generally include the frequency. These exercises can cover a range of different purposes, from stretching, to increasing mobility and relieving any pain. They can be used to retrain a muscle or movement pattern, helping your body between appointments. Physiotherapists can also use a range of relaxation and breathing exercises, as sometimes further injury can be caused from stress and tension. It is important to follow these treatment plans and as your physiotherapist will explain to you, each exercise is chosen for a reason and will help you improve your health, mobility and well-being. It does not matter whether you are seeing a physio for an urgent physio treatment or have physiotherapy as a long term treatment for any other issues, the exercises that they prescribe to do outside of the sessions as the ones they have you do in them are an important and effective tool to help get your body to moving the best it possibly can.


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