Physio Kemps Creek

Kemps Creek Physiotherapy

CALL TODAY FOR A SAME DAY PHYSIO APP : Ph: 9606 8258

 

Kemps Creek PhysiotherapyKemps Creek physiotherapy clinics : if you have been suffering pain from muscular injury or joint injury, there is help near by and right around the corner near you in your area. New Age Physio is the go to Physio clinic that can help get you back on your feet from all muscular injuries. Our physio centre is the best in Sydney from our own point of view and our clients say the same about our centre and physio staff that are highly trained to deal with everyday injuries that happen at work, home or during sports.

For back physiotherapy, shoulder physio,ACL physiotherapy or everyday sports injury physio, New age Physiotherapy clinics is only a hop skip and a jump away from Kemps Creek 2178 and is the leading work cover and sports injury physiotherapy clinic in south west Sydney. Based in Austral, it is only a few minutes drive if you are looking for a Kemps Creek physiotherapy clinic.

Being the best physiotherapy clinic in South west Sydney, is it any wonder why patients travel from Kemps Creek to see our specialist physio services in sports and injury physio. There aren’t that many physio clinics in Kemps Creek anywhere near as good as our Physio centre.

Do We Have The Latest Technology With Physio ?

Yes we do. We provide some of the most advanced technological equipment that money can buy and we don’t go cheap on our equipment. We come complete with everything you can imagine in terms of equipment, technology and staffing some of the best Physio specialists in Sydney and Kemps Creek.As in general, we really are the best Sydney physiotherapy clinic that you can find

So, if you are looking for Kemps Creek physiotherapy clinics, give us a call today and see how we can help you heal from that sports or work onjury. We provide all types of physio from hand physio to using the best physio equipment to get you back on track. One of our most popular physio services is deep tissue massage. Read on and see what deep tissue massage is all about

 

Proven benefits of Deep tissue massage for Sport athletics

What is Deep Tissue Massage ?

Having been in the physio industry for many years now, we have accumulated a wealth of knowledge from our training and our hands on experience with every client that we have services. Here at New Age Physiotherapy, we know a lot about deep tissue massage. We are professional physiotherapists in all types of deep tissue massage, from healing lower back injuries, to shoulder injuries, hamstring injuries and so on. The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow.

Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.

What Can You Expect From Deep Tissue Massage Therapy ?

Physio Clinic In Kemps Creek.The first thing to bear in mind is that deep tissue massage therapy is used for therapy and rehabilitation, not relaxation. So you need to be prepared to feel some discomfort during a deep tissue massage and even after. You will most probably lie on your stomach or back while the massage therapist applies various degrees of pressure on tight muscles that have issues and are lying dormant in your body.

Is Deep Tissue Massage Therapy Painful ?

You will experience some discomfort during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them.

But if you think you’re experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.

What Can Deep Tissue Massage Therapy Help With ?

1 Lowers High Blood Pressure
2 Treats Back Pain
3 Helps Arthritis Pain/Symptoms
4 Muscle Rehab
5 Breaks Down Scar Tissue
6 Relieves Stress
7 Increase Joint Mobility
8 Reduces Chronic Pain

Where Is Our Physiotherapy Clinic Located ?

Our Physio clinic is located 10 minutes from Kemps Creek and we offer same day appointments so if you are looking for Casual physiotherapy clinics or sports physio clinics in Kemps Creek, give us a call today

All our therapists are Registered Health Professionals and we accept HICAPS claims on the spot.

 

 

 

Suffering From Physical Pain ?

Four Surprising Reasons Why Pain Does Not Stop Long After Repair

Physical Injury

Most tissues in the body have entirely healed in six to 12 weeks following an injury. However, many people have severe pain that lasts much longer than this. Physiotherapy is often required if paint constant long after muscle injuries have healed.

We know that the intensity of the pain you feel is not always associated with a similar amount of damage. In some cases, there can be a severe amount of pain with almost no detectable damage.

With this in mind, we explore some reasons why your pain might not be getting better, long after the tissues have healed.

Does The Worry Of Consistant  Pain Worry You ?

Pain can mean many different things, for some of us pain can affect our ability to work or can be a symptom of a serious disease. What you believe about your pain can either amplify or reduce the symptoms you experience. Whether you suffered a back injury, and require exercise therpay, massage therapy, or even specialised hydrotherapy treatments depending on your injury, you must act to stop the pain and good injury physiotherapy can go a long way in solving this.

If you feel that every time you experience pain you are causing more damage, you will naturally pay more attention to this and your nervous system will amplify the signals in an attempt to keep you safe.

If you understand the cause of your pain and know that while there is discomfort, you are not in danger of causing more damage, often the pain will feel less severe. This is one of the benefits of seeing a physiotherapist after your injury as they can help you to understand your pain, giving you more control over your recovery.

Have You started moving differently after the injury? 

https://www.newagephysio.com.au/Immediately after an injury, it’s natural to change the way you move to avoid painful movements. After a while, these changed movement patterns can become maladaptive and actually begin to cause pain and discomfort on their own due to the altered stress patterns placed on your body.

Correcting these adaptive movement patterns can often go a long way in reducing pain after an injury. You might not have noticed these changes and might need a physiotherapist to identify and help you to return to your usual movement pattern.Our Sydney physiotherapy clinic can help ttry and correct your suffering so you no longer have to suffer in pain. Learn more about our physio services here

Have have lost muscle strength since the injury?  

While a certain amount of rest following an injury is always helpful, if we stop moving altogether, our muscles can lose strength. This can mean that our posture changes, we fatigue easier during our usual activities and that we are more susceptible to further injury. Less movement also means we actually focus on the pain more when it does happen. Physiotherapists are able to advise you on the right types and amounts of excercise for you in the period following your injury.

Has Physical Pain has affected your lifestyle?

When pain affects your ability to sleep, work and even concentrate, it’s not surprising that this can have a negative affect on your overall wellbeing and mental health. This can create a negative cycle of anxitey and depression that perpetuates and increases the experience of pain. If your pain is really getting you down, speaking to a mental health professional can actually be a valuable part of your physical recovery.

Helpful Strecthes To Keep You Flexible

Three Helpful Stretches For The Busy Office Worker

 

If you happen to have an office job, it can’t have escaped your notice that sitting has been shown to be associated with a variety of chronic health conditions. Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day.

 

Move more often:

 

Sitting itself and the posture you find yourself in isn’t as bad as simply being still for hours on end. An expression in physiotherapy is ‘the best posture is your next posture’.  This means that, above all, movement is the best thing for your body and those in office jobs can find themselves becoming very still while focused on the next deadline. Set a quiet alarm to remind you to move or change positions every 20 minutes. Getting up for phone calls and walking over to see colleagues when you have a question is a great way to break up your sitting time.

 

 

Reverse your posture:

 

While not moving is definitely the worst aspect to prolonged sitting, the postures we often adopt while sitting can also be problematic. Sitting with a flattened lower back, hunched neck and slouched shoulders is the posture that requires the least energy to maintain and is often the one we sink into in a long day. A slouched posture can lead to shortened hamstring, hip flexor and pectoral muscles. If you are spending large amounts of time sitting, it’s important to take time every day to adopt the opposite postures and keep your body flexible.
This means moving into thoracic and lumbar extension, stretching your shoulders and extending your hips. Here are a few stretches you can do every day while seated that will help to reverse your posture. Try to do these stretches every few hours during a working day.

 

1.Chest stretch

 

Sit forward, clasp your hands behind your back and lift your arms towards the ceiling. You should feel a stretch at the front of your chest. Look up slightly to increase the stretch. You should not feel any pain or tingling in your arms. Hold for 30 seconds and repeat.

  1. Seated hamstring stretch

 

Perch on the edge of your seat and straighten one leg out in front of you. Lean forwards at your hips, keeping your back straight. You should feel a gentle stretch at the back of your thigh. If you feel the stretch behind your knee or into your calf, let your ankle relax, and let your foot drop towards the floor. Hold the stretch for 20 second then swap legs, repeat this stretch with each leg twice.

 

  1. Chin Tuck

 

Stretching ExercisesSit up in your chair so your bottom is at the back of your seat and your lower back is supported. Relax your shoulders and gently tuck your chin in, imagine you are holding a soft ball under your chin and are slowly squashing it. You should feel a gentle stretch at the top of your neck. Hold for 20 seconds, release and repeat. You should not feel any pain with these stretches.

Speak to your physiotherapist for a customised stretching routine that you can implement into your day at the office or for more tips on how to perform these stretches to maximum effect. None of the information in this article is a replacement for proper medical advice. Always see a medical professional for advice on your individual condition or if you have some injury, a sports physiotherapist may be necessary.

 

 

 

 

Why You Should Visit Your Physiotherapist

Three Reasons To See Your Physiotherapist

 

Most people associate physiotherapy with pain and injury management.  While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here Sydney Physiotherapistsare three things that you may not have thought to visit a physiotherapist for.

Stiffness and Inflexibility

Almost all of us have experienced pain and stiffness after a day of increased or unaccustomed exercise. This kind of stiffness usually wears of quickly, and is referred to as DOMS (delayed onset muscles soreness). If however, you find yourself feeling stiff for longer periods, or even most the time – it might be time to see a physiotherapist. There are many different causes of stiffness and inflexibility; by far the most common is lack of movement. Our joints and muscles both lose flexibility if they are not regularly moved all the way through their range. Muscles can feel short and tight with a bouncy feeling of restriction and joints are more of a hard ‘blocked’ feeling when you try to move. For this kind of stiffness, you may not even notice that you have lost range, as it can be very easy to adapt your movements to compensate. Your physiotherapist can help you to identify where you have areas of inflexibility and help you to exercise, stretch and mobilise your joints to get them back to a healthy range. Disease processes such as Osteoarthritis and Rheumatoid Arthritis can also cause prolonged stiffness and your physiotherapist is well equipped to help you deal with these conditions.

Reduced Strength or Weakness

There are many reasons for weakness in the body, from generalised disuse, weakness in one muscle group following injury, neurological weakness or structural weakness of joint following an injury. Weakness of any kind can predispose you to future injury and can be surprisingly difficult to resolve without targeted exercises. Your physiotherapist is able to determine the cause of your weakness and determine the best treatment to restore your muscle strength.

Reduced Balance

Keeping your balance is a very complicated process and your body works hard to make sure you stay on your feet. Humans have a very small base of support for our height and we use all our senses together to determine which movements we should make to stay upright, including our visual, vestibular, muscular and sensory systems. As balance is so important, if one part of our senses begins to weaken, the others will quickly compensate, so you may not notice that your balance has worsened until you fall or trip over.

As a general rule, our balance deteriorates as we age but this does not mean that falls should be an inevitable part of aging. Actively working to maintain or improve your balance can have a significant effect on your quality of life and confidence in getting around. Your physiotherapist is able to test all the aspects of your balance and provide effective rehabilitation to help keep you on your feet.

 None of the information in this article is a replacement for proper medical advice. Always see a medical professional for an assessment of your individual condition.

 

For Peter

DEDICATED TO FINDING AND TREATING THE CAUSE

New Age Physiotherapists are trained in specific assessment techniques to find the cause of your symptoms. Our treatment techniques focus on innovative hands on treatment combined with tailored exercise programs to address your problem areas.

We understand that maintaining good physical health often depends upon many factors and our physiotherapists use a variety of therapies to achieve lasting improvements in your health.

A FOCUS ON HANDS ON THERAPY AND MODERN MEDICAL INNOVATIONS

New age Physiotherapists Take A Hands On Approach To Healing. We Dedicate Time To You And Your Injury And Use Specific Manual Techniques To Improve Movement, Relieve Pain And Correct Dysfunction. We have all the latest proven medical device to assist with your healing

The Focus Of Physiotherapy Is To Get People Back To Their Lives, Whether That Is Returning To Work, The Sporting Field Or Regaining The Ability To Function At Home.

WE WORK WITH YOUR DOCTOR AND SPECIALIST

At New Age Physiotherapy We Believe That You Will Get The Best Results With A Team Of Professionals Working Together. Our Physiotherapists Have The Knowledge To Give You The Best Treatment And Focus On Lasting Change.

We Work Closely With Your Doctor Or Specialists To Make Sure Your Program Is Working For You. Call Us To Find Out How Our Physiotherapists Can Help You.

HOW CAN WE HELP YOU

New Age Physiotherapy is about using an integrated and evidence based approach to achieve results.

A physiotherapy consultation involves the use of whatever technique is required to achieve lasting health including:

Specific muscle release techniques and massage therapy
Tailored exercise prescription
Modern joint mobilisation techniques
Corrective taping
Acupuncture or dry needling
ICE/HEAT therapy
Pilates
PNF stretching

We also can meet with you at the gym or pool to guide you in a gym program or Hydrotherapy session, if we believe that will assist in your treatment.

Home visit yes we can do as well