3 Advantages of Finding a Sydney Physio

Physiotherapy can help with a wide range of mobility concerns. It does not matter what age you are or how active. Physiotherapists have a range of treatments to suit people of all lifestyles. It is better to avoid getting caught in a position where you need an urgent physio. Here of some benefits to finding a physio so that you can get started with your Sydney physio today.

Sydney Physios for Modern Living

People often assume that you must be an athlete to get the most from Sydney physio care. However, some of the main treatment we do involves the back and the spine. As many people are inactive and often must sit all day, back and spinal injuries are quite common. This can lead to problems including loss of mobility, pain, and headaches.
Some of our Sydney physios specialise in back treatment. While others treat sport-related ailments. We also offer Acupuncture and Dry Needling for certain injuries. Our Sydney physios can help you if you are not sure what your treatment options are, or who can best help you.

Sydney Physios for Better Wellbeing

You might not be a world-class athlete, or you might go to the gym every day. Maybe you are only out of practice and need support to get back into fitness. Our Sydney physios can help you whether you need long term support or an urgent physio. They can help you avoid injury and maximize the benefits of your exercise. We understand that you may not have the time to work out often and physio support can keep you healthy and moving.

Exercise is a significant part of the work of your Sydney physio. Having a plan for staying and getting active will ensure that you stay healthy. It will also help you avoid injuries that may require costly, painful, or expensive treatment later.

Urgent Physio Care

Our Sydney physios treat many sport and movement-related injuries, too. While you can prevent these with good physio and self-care, sometimes they happen anyway.

Some of our sports physios use the old technique of Acupuncture and Dry Needling. This can have great results alongside modern treatment and a solid plan. This technique involves placing needles at certain acupuncture points in the body. Relief and relaxation in the muscles are generally felt immediately. But, you see the best results when you return for treatment over 5-10 sessions.

You can see that we have a range of physio care that can help you live your healthiest life. Ongoing support with the right Sydney physio will have you seeing the most benefits. Get in touch today to discover exactly what New Age Physiotherapy can do for you!

Massage Therapy

Servicing the Sydney region, New Age Physiotherapy offers urgent physio in Sydney services which includes massage therapies. Firstly, what is massage therapy exactly? Massage therapy is the manipulation of soft tissue where the Physiotherapist can rub different muscle groups to relax them and ease out knots. You will feel pressure on the muscles to different areas and stretching of the muscles. The aim of massage therapy by your urgent physio in Sydney is to activate movement and the ability to move more freely in the body. Massage therapy can treat various conditions whether they be physical, chemical or emotional/mental. It can actively relieve you from pain, promote relaxation and ease anxiety and stress. People with chronic pain conditions such as arthritis and Fibromyalgia can benefit from massage therapy techniques and massage therapy can also treat sporting people with injuries. Additionally, it can help people with neck tension or shoulder issues such as office employees with these ailments. Tension headaches can be a real bane of one’s existence and massage therapy can ease out knots and tension in the back, neck and shoulders to relieve you from tension headaches. New Age Physiotherapy offers an urgent physio in Sydney service to those who urgently require physiotherapy including massage therapy. Our range of massage therapies include remedial massage, deep tissue massage, ultrasound massage, myofascial release and cupping therapy. Our team of Physiotherapists are highly-trained and qualified as well as insured and can perform the range of massage therapies to expert standards. For example, our Physiotherapists can perform deep tissue massage which consists of applying firm pressure to the deepest muscles and this can be truly effective for lower back pain, chronic aches and pains, tension in the neck and shoulders, upper back problems and tightness in the leg muscles.

What You Need To Know

Offering an urgent physio in Sydney service, New Age Physiotherapy cares for our clientele and their wellbeing. We utilise massage therapies to improve health conditions or enhance wellness. Massages have been performed in most cultures, both Western and Eastern throughout history and was one of the earliest forms of therapy to relieve pain and chronic conditions. The most common form of massage therapy is the Swedish or classical massage but other massage therapies derived from Eastern cultures such as Shiatsu and Tuina. For a physio in Liverpool or Green Valley, New Age Physiotherapy services these areas as well as offering an urgent physio in Sydney. We can help with massage therapies to relieve pain such as that associated with osteoarthritis and headaches. Massage therapy can additionally help patients with cancer and has been known to assist patients to relieve stress, anxiety and other symptoms. Our Physiotherapists can use less pressure on the areas affected by cancer rather than going for the deep tissue massage. As mentioned, massage therapy can be useful for Fibromyalgia symptoms and it can improve pain, anxiety and depression within people with the chronic condition of Fibromyalgia. The risks with massage therapy are low and it is dependent on the individual body whether a deep tissue massage is performed or a remedial massage.

Quality Services

As part of our urgent physio in Sydney service, New Age Physiotherapy offers a range of services including Spinal Decompression Therapy and Cold Laser Therapy. The former is also known as Mechanical Traction and is a non-invasive traction therapy that delivers a linear force on the body to form negative pressure and work on realignment of the spinal disc. Instead of using injections, anaesthesia or surgery, Spinal Decompression Therapy is effective at relieving spinal pressure. It helps people with lower back pain, sciatica, disc degeneration, disc bulges, disc herniations and facet syndrome. Consulting with your Physiotherapist is important to see if you suit this type of therapy and the process consists of traction and relaxation creating a vacuum effect and repositioning the disc. This vacuum effect can also drive fresh blood supply promoting healing. Cold laser is non-warm photon light which penetrates the layers of the skin causing healing to the cells. This type of therapy is effective for conditions such as Fibromyalgia, joint inflammation, tendonitis and sprain injuries. Consult your urgent physio in Sydney at New Age Physiotherapy for a comprehensive list of our services and you can be guaranteed we can help.

Types of Physiotherapy

Physiotherapy is a very effective treatment for any mobility issues, but what most people do not realise is just how varied the types of physiotherapy are and the different treatments Physiotherapists will use with their patients. Different conditions require different approaches, as well as different bodies so there is not a one size fits all approach to physiotherapy. Some types of physiotherapy are sports physio, geriatric physio, urgent physio, orthopaedic physio, paediatric physio and there are also physios that focus on one particular area, like back injuries, rehabilitation and pregnancy. Sports physio is targeted towards athletes, helping them work through injuries as well as preventing them. It also can be used to boost performance by helping athletes perfect their movement. Geriatric physiotherapy treatment is for older adults whose movement may become debilitated or maybe suffering from issues such as Alzheimer’s disease, incontinence and arthritis. Many Physiotherapists offer an urgent physio treatment for those people who are experiencing a sudden onset of pain. Orthopaedic physiotherapy is for people who may be suffering from musculoskeletal disorders that affect flexibility and range of motion. It is a little more general than something like paediatric services that specifically deal with children and teenagers. Regardless of your age, background or condition, physiotherapy is a great treatment for a range of different issues.

What Do Physiotherapists Do?

There is a common misconception that Physiotherapists only work with people who have sports injuries, other injuries along that vein or anything injuries that have come on suddenly. In reality though, Physiotherapists do so much more. These highly trained, accredited health professionals use their training and knowledge to provide treatment for patients that are suffering from physical problems that can arise from injury, illness, ageing and other issues such as disease. They may also work for preventative care and enhancement of movement for people like athletes. Injuries that physios treat may require urgent physio care from things like a traumatic injury or sudden pain, or they may treat injuries that come from overuse, repetitive strain or not moving enough. Physiotherapists deliver this treatment through physical methods, rather than chemical or surgical, as exercise, massage, manipulation and other treatments. Their role may be to access the movement and injury and figure out a treatment plan. While they do not use drugs or surgery, they may work with other healthcare professionals and alongside other therapies. Preventative medicine is another huge role of Physiotherapists, it is not all just urgent physio treatment. As they are able to help people with their lifestyle, such as sitting too long or help them correct any body movement problems. Whether you are looking for treatment for a long-term injury, want to improve your athletic performance or increase your mobility and flexibility, a physiotherapist will be able to help you.

Physiotherapy Exercises

One of the main methods of treatments that physiotherapists use is exercise. Regardless if you are seeking urgent physio care or there just to get more range of motion, you should be walking out of physiotherapy with some form of exercise treatment plan to take home with you. This exercise treatment plan will normally include a range of different exercises to help with whatever condition you are suffering and will generally include the frequency. These exercises can cover a range of different purposes, from stretching, to increasing mobility and relieving any pain. They can be used to retrain a muscle or movement pattern, helping your body between appointments. Physiotherapists can also use a range of relaxation and breathing exercises, as sometimes further injury can be caused from stress and tension. It is important to follow these treatment plans and as your physiotherapist will explain to you, each exercise is chosen for a reason and will help you improve your health, mobility and well-being. It does not matter whether you are seeing a physio for an urgent physio treatment or have physiotherapy as a long term treatment for any other issues, the exercises that they prescribe to do outside of the sessions as the ones they have you do in them are an important and effective tool to help get your body to moving the best it possibly can.

Tips on Finding the Right Physio

Chances are if you are looking for a physiotherapist, it is most likely because you are in pain. If you are in need of urgent physio attention, then there are signs to look out for when browsing through the physios that come up on a search. Signs are of a great physio are easy to spot so if you are in pain and need an urgent physio to tend to your needs, then here are some signs to look out for. One thing that needs to be stated is that physiotherapist is a term that is protected so those who are practicing physiotherapy need to be registered and licenced to do so. Any qualified physiotherapist who is practicing should have these on display along with their qualifications. They will also have a membership to the proper associations depending on where they are practicing, a Sydney physio will be a member of the Australian Physiotherapy Association and this information should be readily available for potential patients. As physiotherapy does cover a wide range of specialisations, depending on where your injury is, it is often best to seek out a physio who specialises in those conditions. If you are looking for an urgent physio for a back condition, then one that has that specialisation is always the best choice whereas if you are looking for improving your movement and performance for sport, then a sports physiotherapist is a better option. Different physios offer different types of treatment; some physios will offer dry needling and acupuncture so depending on what sort of treatments you are open to, understanding the physio’s services can help. It often can come down to what providers accept your health insurance and the availability. Along with the above, check the testimonials, reviews and any referrals your doctor may have to find the best physiotherapist for your needs.

Our Services

At New Age Physiotherapy, whether you are looking for an urgent physio or one for the long haul, we have a range of services available for all types of patients in Sydney. New Age Physiotherapy has built a reputation as being one of the best in the Sydney physio scene, and that has only increased with the launch of our ‘Better Backs Program’. Back injuries and overall health of your spine can have a huge impact on your quality of life and in a society where we often do not treat our backs with the respect it deserves, we are here to provide treatment to get your back in the best health possible. One of the biggest specialities is sports physiotherapy so it does not matter if you are needing urgent physio care for a sports injury or want to work with an expert to get yourself moving the best way possible, athletes can all benefit from our Sports clinic. All physios that work at the New Age Physiotherapy Sports Clinic are qualified sports physiotherapists so you know you are in the best hands. Combining a range of treatment options and different services, we will be able to help improve your quality of life, movement and performance from that Wednesday game of golf to fighting in an MMA cage.

Dry Needling and Acupuncture

At New Age Physiotherapy, one service we offer is Acupuncture and Dry Needling. This can be used in a range of urgent physio cases and in some cases can help relieve pain and heal the body without having to resort to more invasive methods like surgery. By combining this centuries old treatment with modern physiotherapy methods, many Sydney physios have been able to give their patients incredible results. Acupuncture and Dry Needling works by inserting needles into certain acupuncture points in the body. These points serve as a tunnel for deep circulatory functions in the body, with the insertion of the incredibly fine needle activating a twitch response in the body, which can aid in blood flow and reset the proper circulatory response in the body. This is especially effective around tight muscles, which can cause inflammation and pain. By working with these trigger points, even in urgent physio cases, it can relieve the pain from the muscles. Initially, there is normally an immediate response as the muscle feels like it is relaxing, but the real effect is felt with long term treatment over approximately five to ten sessions, helping the body go back to its natural, most healthy, state.

Shoulder Labral Tears and Symptoms

Shoulder Labral Tears
(SLAP Tears)

What is The Glenohumeral Labrum ?

Shoulder LaborumA ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while allowing for the required flexibility of one of the bodies’ most sophisticated joints.

One well-known muscle of the arm, the biceps, has an attachment directly into the labrum and is a common site of injury.

A labrum tear can occur in many locations, however the most common is at the point where the biceps tendon attaches to the labrum. Usually, this tear follows a typical pattern and is referred to as a superior labrum tear, anterior to posterior (SLAP tear).

What causes Shoulder Slap Tears ?

SLAP tears can be caused by trauma such as a fall onto an outstretched hand or a dislocated shoulder. Tears can also develop over time with repeated throwing actions or overhead activities as the labrum is weakened and eventually injured. Traumatic tears are more likely to be symptomatic than tears that develop slowly.

What are the symptoms Of A Shoulder Laberal Tear ?

Shoulder Laborum TearWhen the tear occurs through a sudden action or trauma, symptoms can be more marked. Sufferers often notice pain deep in the shoulder joint with overhead shoulder movements, a feeling of weakness, loss of power and/or accuracy with throwing activities.

Some people may notice a popping or clicking sensation and occasionally the shoulder may give way. In severe tears, the shoulder might feel unstable and even be at increased risk of dislocation.

How Can Slap Tears Happen ?

As mentioned, SLAP tears can occur suddenly, through trauma or develop slowly through repeated stress. Often if the injury develops over time, patients can be unaware they have sustained a tear and the injury doesn’t have a significant impact on their pain or function. Preexisting SLAP tears can however, place more tension on the long head of biceps tendon, leading to overuse disorders as a secondary complication.

What Is a Slap Tear Explained ?

Can physiotherapy help With Shoulder Laberal Tears ?

Your physiotherapist is able to help diagnose a suspected SLAP tear and send you for further imaging if needed. SLAP tears are often graded by severity from I to IV as a way to guide treatment.

Physiotherapy is usually recommended as a trial for all tears before considering surgical repair and in many cases can effectively help patients return to their previous activities, symptom-free.

What If Physiotherapy Does Not Heal A Shoulder Laberal Tear ?

If physiotherapy is unsuccessful, surgical repair with a full rehabilitation program is recommended. Surgery will usually either repair the tear or reattach the biceps tendon to the humerus (tenodesis). Following surgery, a period of rest in a sling is required before rehabilitation can begin.

None of the information in this newsletter is a replacement for proper medical advice. Always see a medical professional for advice on your individual injury.

What Is A Good Posture For A Better Back

Posture and Good Health


Good Posture For Better HealthYour posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. As one of the best physiotherapist in Sydney, we can gladly tell you that healthy posture has been linked to better respiratory health and has even been shown to affect your confidence. A healthy posture can help alleviate many health issues and avoid back physiotherapy treatments. In this article, we explore a few other surprising facts about posture and how to avoid the medics.

Does Good Good Posture Mean Having A Straight Back ?

Ideal posture doesn’t mean having a straight back. Many people think having good posture means standing as straight as possible with your shoulders pulled back.

This is actually a relatively unnatural posture and requires a lot of energy to maintain. Ideal posture, where the spine rests in it’s most comfortable and strongest position, is where the neck has a gentle curve backwards, the thoracic is curved gently forwards and the lower back curves back again.

These curves create an elongated ‘S’ shape and can be seen when viewing a person from side on.

What Is Proper Posture For A Healthy Spine ?

What Type Of Postural Patterns Are There From Person To Person ?

There are four common postural patterns other than ‘ideal posture’. For those who don’t have ideal posture, four common variations are seen, these are; kyphosis (excessive curve of the thoracic region), lordosis (excessive curve of the lower back), flat back (loss of the normal ) and sway back (where the pelvis is pushed in front of your centre of gravity and the upper body leans back to compensate).

Each of these postures is often accompanied by a typical pattern of joint and muscle stiffness that can require massage therapy and can lead to pain and injury. Your physiotherapist is able to assess your posture and identify any ways this may be contributing to your pain. They can also help you to change your posture with strategies to increase spinal mobility and strength.

Is Movement Important For Posture ?

Regular movement is just as important as your posture. While ideal posture has been shown to reduce the amount of stress and tension found in the spinal muscles, holding yourself rigidly in one position is also not healthy.

Ideally, our spines will be flexible and able to move through their full range without pain or stiffness. Regular movement is the key to healthy joints, including the spine.

If you finding yourself sitting or standing for long periods, try to find time to stretch as well as working on your posture.

Does Your Personality Effect Your Posture ?

Personality type has been linked to postural patterns. A study by S. Guimond and others in 2014 showed a surprising link between personality type and posture.

They found that extroverted personalities were much more likely have an ‘ideal posture’ or excessive spinal curves than Introverted personalities and introverted personalities were more likely to have ‘flat’ or ‘sway back’ postures.

They were unable to determine if personality influenced posture, vice versa or there was a hidden third factor such as pain.

How To Improve Posture

Anterior Ankle Impingement

Focus On Anterior Ankle Impingement


What is it?


Anterior-Ankle-ImpingementAnterior ankle impingement, also known as anterior impingement syndrome, is a musculoskeletal condition where repetitive forces compress and damage the tissues at the front of the ankle, causing pain and stiffness. It is a common injury that can affect people of all ages, however is usually seen in athletes of sports involving repetitive or forceful upward movements of the ankle, such as sprinting, landing from long jump, uphill and downhill running.


What are the symptoms?


Pain at the front of the ankle is the primary symptom of anterior ankle impingement. This can be felt as an intense, sharp pain occurring with ankle movements or a dull ache in front of the ankle following periods of exercise. Pain can also be felt when putting weight through the ankle while standing, walking or running. Night-time aching, stiffness, swelling and reduced ankle flexibility are also common symptoms of anterior ankle impingement. If you are not sure, visit our sports physiotherapists in Sydney


How does it happen?


Anterior ankle impingement is caused by traumatic or repetitive compression to the structures at the front of the ankle as the tibia and talus move towards each other during ankle movements. The tissues that are affected become damaged and inflamed, causing the pain typical of ankle impingement. Chronic inflammation can lead to further stiffness, exacerbating the impingement process.


The most common risk factor for ankle impingement is a previous ankle sprain that was not adequately rehabilitated, as this can result in a stiff or unstable ankle. Another cause of impingement is the growth of small osteophytes or bony spurs around the ankle joint that press against the nearby soft tissues. These can be due to osteoarthritis or grow as a reaction to impingement itself.  Training errors, muscle tightness, unsupportive footwear and a hypermobile ankle have also been shown to be risk factors for anterior ankle impingement.


How can physiotherapy help?


Depending on the cause, mild cases of anterior ankle impingement usually recover in one to two weeks with rest and physiotherapy intervention. For more severe impingement, the ankle may require up to six weeks of rest and rehabilitation to recover. In rare cases, surgical intervention will be required to remove any physical causes of impingement, such as osteophytes to restore impingement free movement of the ankle. Your physiotherapist will first

Tennis Elbow Physiotherapy

Tennis Elbow And What It is


Tennis Elbow PhysiotherapyTennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand. The pain is usually localized to the tendon of a small muscle of the forearm just below the elbow called Extensor Carpi Radialis Brevis (ECRB). This muscle is responsible for extending the wrist back into a “stop” position and is active when gripping and moving objects.

While the term ‘tennis elbow’ is used because this is a common injury for tennis players, anyone who performs repetitive tasks with their hands and wrists can be susceptible, including office workers and manual labourers. It is a very common sports and workplace injury complaint and a course of physiotherapy to cure tennis elbow can help alleviate the issue. Here at New Age, we can help treat your tennis elbow injury at our Sydney sports physiotherapy clinic

What Are The Signs and Symptoms Of Tennis Elbow?

The cardinal sign of tennis elbow is pain felt on the outside of the elbow, particularly when making wrist movements or when gripping an object. Symptoms may occur suddenly or appear gradually over time. In the early stages, pain may be present with activity and quickly go away with rest, however, as it progresses the pain may be more constant, lasting for longer and occurring with smaller movements. If pain has persisted for three months then it is considered to be a chronic condition. As with most injuries, the longer an issue has been present, the longer it usually takes to resolve. Other symptoms can include night pain, stiffness in the elbow and forearm, weakness, numbness and pins and needles. As symptoms progress, simple tasks such as lifting a cup can be painful, which can have a significant impact on your lifestyle.

What Causes Tennis Elbow ?

While tennis elbow was originally thought to be due an inflammation process, it appears that this is not the case, rather there is an increased sensitivity to the area along with changes to the blood supply and disorganization of the collagen fibres that make up the tendon. These changes are an adaptation to excess loading of the tendons attaching to the elbow, particularly the ECRB.

Most of the time, this happens because of small repetitive movements that are done with poor ergonomics or technique. If the health of the tendon tissue is compromised, this can also contribute to the development of tennis elbow. Poor nutrition, disuse, inflammatory diseases and aging can all mean that the tendon is less able to adapt to forces and are a risk factor for the development of tennis elbow.

How Can Physiotherapy Help Cure Tennis Elbow ?

Your physiotherapist will first confirm that you are indeed suffering from tennis elbow, which is an important step as some neck conditions can present with similar symptoms. Once the diagnosis has been confirmed, they will determine the severity and causes of your particular condition, likely testing your grip and individual muscle strength.

Your physiotherapist can also identify any muscle tightness, postural or ergonomic flaws and joints stiffness that may be contributing to your condition. Treatment may include, fitting of a brace, dry needling, strengthening with eccentric exercises and stretching. Depending on the cause of your tennis elbow, your physio may suggest a change in the setup of your desk, workplace, or grip technique of your racket or hand-held tool. Eccentric exercises load the muscles in a very specific way and research has shown that these exercises can help strengthen tendon tissues, reducing symptoms of tennis elbow. It is normal for tennis elbow to take a few weeks or even months to heal. If conservative management is not having a good effect, your physio can help you speak to your doctor about other management techniques. As tennis elbow is a progressive condition that generally does not resolve on its own, it is recommended to seek treatment sooner rather than later, as recovery is much faster when started early. None of the information in this article is a replacement for proper medical advice. Always see a medical professional for an assessment of your individual condition.

This simple sitting test could predict how long you will live

Baby boomers take note. If you struggle with this test it is time to get in and see us to kickstart your health and fitness.

If you have trouble performing this test, your life could be cut short.


It’s a question we often ponder, especially as we age: How many years do I have left? Well, thanks to Brazilian physician Claudio Gil Araujo, there’s now a simple test you can perform right at home, in just a few seconds, that could predict how many years you have left to live, according to Discover.

Araujo came up with the test after noticing that many of his patients, especially older ones, often have difficulty with simple feats of balance and strength, such as picking up something off the floor or getting up out of a chair. Since balance and conditioning problems are known to increase the risk of dangerous falls and accidents (and can also harm cardiovascular health), he wondered if a patient’s flexibility, balance and strength could be used as a measure of life expectancy.

His idea was that patients might be more motivated to get in better shape if they had a more tangible way of conceptualizing how their overall health was being affected by their conditioning. If a patient is simply told to get in shape, they’re not likely to change their behavior. But if they’re told “if you don’t get into better shape, you could be dead in five years,” they’re apt to take notice.
Of course, the test also needed to be simple. If it required expensive equipment or measuring devices, the test probably wouldn’t be accessible to many people. So Araujo and colleagues developed the sitting-rise test, or SRT. It requires no equipment whatsoever and can be performed in seconds.
In fact, you can grab a friend try the test out yourself right now. It’s recommended that you wear loose or comfortable clothing. Begin by standing upright in the middle of a room. Without using your arms or hands for leverage, carefully squat into a cross-legged sitting position. Once you’re comfortable, attempt to stand back up from the sitting position — again, without using your arms for help. A simple illustration (above), provided by Discover, can help you to visualize the steps.

The test is scored on a point scale between 1 and 10 (5 points for sitting, 5 more points for standing back up). Each time you use an arm or knee for help in balancing during the test, you subtract one point from 10 possible points. Half a point is subtracted each time you lose balance, or when the fluidity of the feat becomes clumsy.

It seems like a pretty rudimentary test of conditioning, but Araujo found that it could predict life expectancy with alarming accuracy. He tested it on more than 2,000 of his patients aged 51 to 80, and found that people who scored less than 8 points on the test were twice as likely to die within the next six years. Those who scored three points or less were five times more likely to die within that same time period. Overall, each point achieved in the test accounted for a 21-percent decrease in mortality.
Araujo’s study was only performed on patients older than 50, so the results won’t mean the same thing for younger individuals taking the test. But regardless of your age, the test should provide a useful benchmark for your overall health. If you’re younger than 50 and have trouble with the test, it ought to be a wake-up call. The good news is that the younger you are, the more time you have to get into better shape.

Gait Scan

Gaitscan™ – Facts and Figures


  • A person Walks an average of 8000 to 10000 steps per day
  • The average person will walk over 100, 000 in their lifetime, or more than 4 trips around the world
  • A person places 500,000 Kilos of pressure on their feet in a lifetime
  • 25% of all of the bones in your body are in your feet
  • More than 75% of people will experience foot problems in their lifetime
  • http://www.youtube.com/toginternational

What Is Gaitscan™

Gaitscan™ is state of the art computer hardware and software that helps your Physiotherapist assess and analyze your feet. This analysis combined with the physiotherapists experience and knowledge, detects abnormal foot function which maybe affecting your feet or other parts of your body

Why is Gaitscan™ so important?

Your foot is in contact with the ground for about 0.8 of a second when walking and about 0.25 of a second when running. Imagine trying to assess normal/faulty foot function with the naked eye in a quarter of a second?


This is too difficult for even the most experienced practitioner.
The Gaitscan™ system records your timing sequences during Gait as you walk or run across the pressure plate. This enables your Physiotherapist to have a clear picture of your foot mechanics and determine whether your gait is the root cause of your pain.

What do my feet have to do with it?

Your feet have a direct impact on the rest of your body. Like the foundations of your house, your feet support everything above them. When a small problem develops in your feet, a subtle change in the way you walk will cause a chain reaction of adjustments in your posture and walking mechanics. This could be the root cause of pain in your feet, ankles, knees, hips, pelvis or lower back.

What will happen during my assessment?


The assessment takes 10 minutes and will involve the our Physiotherapist taking a thorough history, an analysis of your lower limb bio-mechanics and completion of the Gaitscan™. This will produce the information needed to ensure that the treatment plan is made specific to your needs.

What will the treatment involve?

The treatment will be specific to you, and could include home exercises, joint and soft tissue mobilisations or prescription orthotics.

What are prescription Orthotics?

Prescription orthotics look like insoles, but are bio-mechanical medical devices that are custom made to correct yourspecific foot imbalance. Orthotics work on your feet by reducing the stress and strain on your body by bringing your feet back in to proper alignment.
Orthotics fit in to your footwear as comfortably as an insole, but with the precision that makes them specific to you. There are a number of different styles to aid with different footwear and your physiotherapist will discuss these with you prior to ordering.

Where are the orthotics made?

Once the scan has been completed and if we decide that prescription orthotics are the correct form of treatment, the scan is sent electronically to Canada. They are milled to precision and returned for fitting in approximately 2-3 weeks. The physiotherapist will contact you once they have arrived and book you in for a fitting appointment to test and discuss the correct way to wear the orthotics over the initial few weeks.